After Pregnancy Diet Tips
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Congratulations! You conceived and carried your baby to term and now have quite a tired and abused body but wasn’t it worth it?! A lot of women start to worry too soon after having the baby about getting their bodies back into shape. Before you start working out and dieting there are some things you need to keep in mind. If you are breastfeeding you need to make sure you are getting enough for you and the baby, and you need to check with your doctor about what your body needs, and what it can handle. Giving birth is a huge thing, emotionally and mentally and physically everything needs some time to recover. Wait at least 2 months before you think about trying to lose the pregnancy weight. However if you have the okay from your doctor to start getting back into shape, here are some after pregnancy diet tips.
A list of after pregnancy diet tips
- Limit how much cereal you are eating like rice or roti.
- Eat more vegetables on your plate, they should be at least half of a meal.
- Eat small meals but more of them – have 5 meals a day rather than 3 larger ones.
- Eat breakfast it is very important to get the metabolism going and to prevent unhealthy late morning snacking.
- Make sure you have enough iron in your diet or take supplements. Foods include green leafy vegetables like spinach, milk, eggs.
- Avoid processed or canned foods as these tend to be high in sugar and calories.
- Make sure you are getting enough protein as it helps turn fat to muscle and is a source of energy. A rough guide is you should eat 1 gram of protein for each pound you weigh. As you lose weight you will lower this amount.
- Lose gradually not quickly.
- Breastfeeding can help you lose weight even though you have to increase your intake of healthy foods.
- Keep hydrated by drinking plenty of water each day.
- Eat slowly as it helps to keep you feeling more full.
- Include some regular exercise – first keep it at some stretches and then increase the intensity as your body recovers.
- Calorie intake for the first 2 months if breastfeeding should be around 2500 a day. After that it should be around 1800 to 2500 a day. It should not go lower.
- Green tea if drunken 3 or more times a day can help you lose weight but go with decaffeinated if you are breastfeeding.
- Avoid alcohol or limit it still – less than 8 units a week (one small glass of wine is one unit) and no more than 2 units or 2 glasses in one day.
- Avoid sodas as they are full of sugars – some women even have difficulty losing weight when drinking diet sodas.
- Other foods to eat include legumes, lentils, peas, fruits and vegetables, wholegrain, fresh, organic. Also include foods high in calcium such as milk, cheese and yogurts.
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